It’s not easy to find an objective Fat Burning Furnace review out there on the internet. Hopefully this article will help change that.

What is Fat Burning Furnace? Fat Burning Furnace is a hugely popular fitness and fat loss program written by fitness expert, Rob Poulos – Rob and his wife lost a whole bunch of weight using the methods found in Fat Burning Furnace. It’s one of the best selling fat loss guides on the internet. By combining a simple but comprehensive nutrition plan with an exercise regime which has you working out 2-3 times per week in 20-30 minutes stints, the program claims you can have great fat loss results.

Who Should Use The Product? Have you been confused and frustrated time and time again by your inability to lose weight and recreate the lean physique of your youth? Maybe you are sick and tired of the claims by the weight loss industry? Are you tired of your weight ‘yo-yo-ing’ around due to the latest miracle fad diet?

If you answered ‘yes’ to any of these questions, then Fat Burning Furnace could provide you with a solution. According to the author, it doesn’t matter if you are young or old, male or female, this product could be an option for you.

How Does The Program Work: The objective of Fat Burning Furnace is to create lean muscle by high intensity resistance training. By creating lean muscle you will boost your metabolic rate – even at rest. The result is more calories burned at times when you are not exercising! If you continue to do what 95% of the population does, i.e. low intensity cardio training for hours on end then you will continue to be frustrated with your inability in achieving your fat loss goals. Low intensity cardio for fat loss simply does not work.

In the program, Poulos states that effective fat burning occurs through high intensity interval training (HIIT). Interval training at high intensity is more effective in burning fat – research over the past 15 years has repeatedly shown that. It also reduces the amount of time you need to exercise…

No more long hours plodding along on the treadmill!

By adding lean muscle to your body, you are raising your metabolic rate by approx. 50 calories per pound of muscle every hour! This is because the body must work harder to maintain muscle. The implications are clear – more muscle mass means that you burn more calories all day every day.

Details of The Workouts: This is not about HoneyBurn long duration low intensity workouts. Instead, Fat Burning Furnace workouts should be completed in less than 30 minutes, and repeated 2-3 times per week.

The focus is on complete body workouts utlising compound (more than one body part) exercises – each exercise should be performed slowly (7-10 seconds per rep). This takes some practice! The end result is that you perform one set per exercise.

This program neatly details the exercises and workouts utlising photographs where appropriate. There is an option available which allows you to follow Rob on video for 2 hours as he takes you through some of the more extreme routines himself). It doesn’t matter whether you are a beginner or more advanced athlete – Rob has developed and laid out a workout plan for you.

By Admin